Many people would agree that food makes them happy – but are you aware there’s actual science behind it? Some foods can truly boost your mood, and I wish to share some of those with you. It’s important to remember that our gut is our next brain so if we take good care of it by eating a wholesome diet we’ll feel a lot better overall. It’s estimated that 90 percent of our serotonin production is in our digestive tract so let us get to feeling happy.
Here are some of my favorite mood-boosting foods…
You might have felt like chocolate made you happier, but it’s been scientifically proven too. It’s been proven that eating dark chocolate daily lowers your levels of stress hormones and for that reason makes you happier. This is not a free pass to eat unlimited amounts of chocolate, but a small piece will not hurt – in fact, it might actually help!
All of the nutrients, minerals and vitamins which come from a lifestyle full of vegetables and fruits permits you to release neurotransmitters that make you happy. Therefore, integrating this rainbow of food in your life is fantastic for your mood and health.
The omega 3’s which come from fatty fish such as wild salmon and lettuce provides your body with the nutrients it must feel less stressed, more relaxed and joyful. An additional benefit of omega 3 is its strong anti inflammatory properties. If it makes it possible to reduce pain that is an additional incentive to enhance your mood.
Saffron. Perhaps you have heard of saffron before? Conducted research showed that just a small bit of saffron per day makes serotonin more available to the mind. Saffron has also been proven to help alleviate PMS symptoms.
Together with eating mood-boosting foods, you could also make an attempt to work out on a regular basis for more mood boosting benefits. The endorphins that are released during exercise have a strong effect that will last the entire day and put you up for success. Another terrific practice to enhance your mood is by maintaining a daily gratitude journal. Every day write down at least 3 things you’re thankful for and actually think deeply about them.
Enjoy your food, make healthy choices and you’ll be happy!
If you are battling your disposition, please seek medical care from a licensed medical practitioner. These tips should not take the place of medical aid.